tag:blogger.com,1999:blog-41238546144592127992024-03-13T09:53:52.774-07:00butterfly's dietdyt.kelebekdiyetihttp://www.blogger.com/profile/08077469074392672430noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4123854614459212799.post-40979231340087194482009-12-02T04:59:00.000-08:002009-12-02T05:00:12.032-08:00Kelebek DiyetiMerhaba,<br /><br />Şu an için ingilizce blogumla fazla ilgilenemediğimden dolayı <a href="http://kelebekdiyeti.blogspot.com/">http://kelebekdiyeti.blogspot.com</a> adlı türkçe blogumdan yazılarıma devam etmekteyim. Türkçe blogumu izleyebilir.Daha fazla bilgi için bloguma bakabilirsiniz.<br /><br />Sevgiler.dyt.kelebekdiyetihttp://www.blogger.com/profile/08077469074392672430noreply@blogger.com0tag:blogger.com,1999:blog-4123854614459212799.post-18836125884502302522009-06-25T04:46:00.000-07:002009-06-25T08:06:29.607-07:00Weight Loss Tips 1: Be Honest! Are you ready?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_tkMUdXhHZhg/SkN4q8OohCI/AAAAAAAAAgM/-xqFAVw7cEA/s1600-h/tercih.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 132px; height: 200px;" src="http://1.bp.blogspot.com/_tkMUdXhHZhg/SkN4q8OohCI/AAAAAAAAAgM/-xqFAVw7cEA/s200/tercih.JPG" alt="" id="BLOGGER_PHOTO_ID_5351253461363622946" border="0" /></a><br />The success of your weight loss depends on your steadiness. Now this questions measure your willpower in a challenging way.<br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);">Do family and friends support your weight loss?</span><br /><br /><span style="color: rgb(255, 102, 102);">Someone's support is very important for a weight loss program. Motivation is a way to success.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);">Do you believe you can change your eating habits?</span><br /><br /><span style="color: rgb(255, 102, 102);">If you don't believe, you can fail. It sounds easy, but in pratice it is so much difficult. Make your change slowly and be strong.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);">Do you want a quick loss or a slow one?</span><br /><br /><span style="color: rgb(255, 102, 102);">The answer is very important. If you want loss your weight quickly, you couldn't keep your weight long time.When loss your weight quickly, you loss only water and muscle. But loss your weight slowly you loss some water and lots of fat. This is the healthier way of loss weight. Also you can keep your weight stable long term.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);">Is your weight loss goal realistic?</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_tkMUdXhHZhg/SkOSZjCRPgI/AAAAAAAAAgc/ITeiHQN-NB0/s1600-h/weight.JPG"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 160px; height: 200px;" src="http://1.bp.blogspot.com/_tkMUdXhHZhg/SkOSZjCRPgI/AAAAAAAAAgc/ITeiHQN-NB0/s200/weight.JPG" alt="" id="BLOGGER_PHOTO_ID_5351281749845425666" border="0" /></a><br /><br /><span style="color: rgb(255, 102, 102);">You should aim for a weight loss of 1 kg a week. Maybe first time this aim can be 1,5 kg a week. But don't forget when you loss your weight slowly, you lose fat. </span><br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);">Do you think you can change your physical activity habits?</span><br /><br /><span style="color: rgb(255, 102, 102);">Physical activity habits can change your body shape with eating habits. If you want healthy weight, you should believe you can make possitive changes on physical activity habits. Healthy eating and doing exercise basic rule of healthy living.</span><br /><br /><span style="color: rgb(0, 153, 0); font-weight: bold;">Do you have any failure in a weight loss program story?</span><br /><br /><span style="color: rgb(255, 102, 102);">Experience from the past always motivates you. From now on, you know how you can lose your weight. Don't stop, overcome barriers in front of you.</span><br /><br />If you say yes all these questions, you are ready to healthy living. But if you say no to even only one question, you should think why.<br /><br />If you fear, you can ask help from your family and friends or a professional dietician to motivate you.dyt.kelebekdiyetihttp://www.blogger.com/profile/08077469074392672430noreply@blogger.com1tag:blogger.com,1999:blog-4123854614459212799.post-51657807874856755482009-06-24T15:04:00.000-07:002009-06-24T15:10:15.521-07:00Do You Know?Do you know relationship in between bread and alcohol drink?<br /><br /><span style="font-weight: bold; color: rgb(255, 102, 102);">3 slices of bread </span> <span style="font-weight: bold; color: rgb(255, 0, 0);"><br /><br /> EQUAL</span> <span style="font-weight: bold; color: rgb(0, 153, 0);"><br /><br />a glass of wine (150 cc)</span><br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);"> 300 cc beer</span><br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);"> 50 cc Turkish raki</span><br /><br /><span style="font-weight: bold; color: rgb(0, 153, 0);"> 60 cc vodka</span>dyt.kelebekdiyetihttp://www.blogger.com/profile/08077469074392672430noreply@blogger.com0tag:blogger.com,1999:blog-4123854614459212799.post-57891713815743737002009-06-24T15:01:00.000-07:002009-06-24T15:03:25.137-07:00HI!After my Turkish blog kelebek diyeti, I decided to make an English blog about diet. From now on, share my all experience in english.<br /><br />Fun!dyt.kelebekdiyetihttp://www.blogger.com/profile/08077469074392672430noreply@blogger.com0